Breakfast can be a struggle for many patients. On hectic mornings, it’s hard to find quick, easy, protein rich foods
Try to have string cheese and boiled eggs available in your fridge so you can grab them on your way out the door in the morning.
Banquet makes very good low calorie turkey sausage that can be microwaved. Two sausage patties contain 90 calories and 8 grams protein. Oscar Mayer makes fully cooked Canadian Bacon to microwave as well. Three slices contains 60 calories and 9 grams of protein. If you’re looking for Oatmeal, try the Weight Control Version by Quaker. It has 7 grams of protein and 4 grams of fiber. High protein cereals include: Kashi Go Lean and Special K High Protein.
With all these options, there’s no reason to skip!
Try to have string cheese and boiled eggs available in your fridge so you can grab them on your way out the door in the morning.
Banquet makes very good low calorie turkey sausage that can be microwaved. Two sausage patties contain 90 calories and 8 grams protein. Oscar Mayer makes fully cooked Canadian Bacon to microwave as well. Three slices contains 60 calories and 9 grams of protein. If you’re looking for Oatmeal, try the Weight Control Version by Quaker. It has 7 grams of protein and 4 grams of fiber. High protein cereals include: Kashi Go Lean and Special K High Protein.
With all these options, there’s no reason to skip!
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