Tips for Weight Loss Success...Meal Choices

Tuesday, September 1, 2009 by Sarah Muntel
Even though you’re one year out, always focus on protein first.  Make that the center of your meal. It will also fill you up more!

If a food is difficult for you to control… Don’t buy it.  Don’t have it in the house.  Stay away!

If you eat fast food, go to McDonalds and order a side of chicken. It’s only $1 and is grilled and lean.

If you’re eating out, plan what you are going to get ahead of time. Don’t even look at the menu!

Comments for Tips for Weight Loss Success...Meal Choices

Thursday, September 17, 2009 by sudha:
how to loss my weight and how to increase hemoglobin with decrease weight
Thursday, September 24, 2009 by Sarah:
To lose weight, you need to eat less and exercise more. Choosing low calorie, low fat, high protein foods is the best way to do this. If your hemoglobin is low, it may be an indication that your iron is low. Follow up with your primary care physician, but also try to incorporate more iron rich foods such as lean beef. Let me know if you need any additional help!

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