Plan meals ahead. Write meals ahead of time on a dry erase board on your refrigerator. Go by the schedule each day.
Make “mini meals” and freeze. Try mini meat loaves, mini egg casseroles, etc. Freeze them. When you’re busy, have them available for a quick meal.
Prepare your breakfasts and lunches for the week ahead of time. Prepare them in advance and then grab them on your way out the door to work.
Clean out your junk food drawer at work. If you have snack food at work, you’ll want to snack. Also, don’t have money for the vending machine.
Use a small plate or saucer. Don’t go back to the large ones. You’ll will eat more if you do.
Find a time to exercise every day! Fit it in just like you would brushing your teeth!
Make “mini meals” and freeze. Try mini meat loaves, mini egg casseroles, etc. Freeze them. When you’re busy, have them available for a quick meal.
Prepare your breakfasts and lunches for the week ahead of time. Prepare them in advance and then grab them on your way out the door to work.
Clean out your junk food drawer at work. If you have snack food at work, you’ll want to snack. Also, don’t have money for the vending machine.
Use a small plate or saucer. Don’t go back to the large ones. You’ll will eat more if you do.
Find a time to exercise every day! Fit it in just like you would brushing your teeth!
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