Oh, I am guilty too! The idea of one more thing on my calendar honestly makes my heart beat a little faster. A full time career, completing my bachelor’s degree, a marriage (I do occasionally like to see my husband), a home, two teenagers who are involved in more than one activity every season. We range from youth group to golf to young playwright workshops to football to drivers training. Whew! I don’t know about you but it wears me out just to read the list.
Now, what about exercise? We all know we must keep that as a priority daily to stay healthy. I am the perfect example of the hectic schedule and I must allow myself time daily to work on me. I try to add activity in at any opportunity. I take the stairs instead of the elevator, I do lunges around the kitchen while my popcorn is popping, I take the long route to the restroom at work. Adding extra steps in as a starting point.
If you are intimidated by joining an organized exercise, yoga or dance class get a partner and workout at home. There are some great DVD’s available for less than $10. Start in your very own living room or garage. Even if you can only work out for 20 minutes a day, think how far you could come in a month, two or six.
I honestly, cannot stand to walk on a treadmill; it is my ultimate last resort, but 20 minutes on that while listening to an iPod of my favorite tunes is better than sitting on my tush watching Wheel of Fortune. I am spinning my very own wheel by trying to incorporate everything I have learned at Clarian Bariatrics. Give us a call to learn more about weight loss surgery, bariatric surgery costs and bariatric weight loss and start spinning your wheel of fortune.
Now, what about exercise? We all know we must keep that as a priority daily to stay healthy. I am the perfect example of the hectic schedule and I must allow myself time daily to work on me. I try to add activity in at any opportunity. I take the stairs instead of the elevator, I do lunges around the kitchen while my popcorn is popping, I take the long route to the restroom at work. Adding extra steps in as a starting point.
If you are intimidated by joining an organized exercise, yoga or dance class get a partner and workout at home. There are some great DVD’s available for less than $10. Start in your very own living room or garage. Even if you can only work out for 20 minutes a day, think how far you could come in a month, two or six.
I honestly, cannot stand to walk on a treadmill; it is my ultimate last resort, but 20 minutes on that while listening to an iPod of my favorite tunes is better than sitting on my tush watching Wheel of Fortune. I am spinning my very own wheel by trying to incorporate everything I have learned at Clarian Bariatrics. Give us a call to learn more about weight loss surgery, bariatric surgery costs and bariatric weight loss and start spinning your wheel of fortune.
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