Was that 60 ounces of fluid and 64 ounces of protein or the other way around? All post operative patients, regardless of the weight loss surgery performed, need a minimum of 64 ounces of fluids each day.
In the first days following bariatric surgery it seems as though all one does is spend time taking medication, consuming high quality sources of protein or sipping, sipping, sipping. If this is you, then you are doing just what you should be. Dehydration is a dangerous state for bariatric patients whose small stomach capacity makes it impossible to ‘catch up’ on fluids once you get too far behind. The result is fatigue, nausea and a generally poor feeling. Often, the only remedy is intravenous rehydration in the Emergency Room.
So what is the best way to avoid this scenario? Find a beverage that you enjoy. Most patients have been consuming these in preparation for surgery already. Sugar free drink mixes such as Crystal Light, sugar free flavored water (not carbonated) and tea (iced or hot) are all good choices.
Most grocery stores carry their own brand of mixes in a variety of flavors. Many also enjoy just plain water. Remember, something that is distasteful to you one day may be satisfying another, so experiment! Broths, sugar free Jell-o and popsicles can also be counted towards those 64 ounces.
It is imperative that every ounce of intake be written down in a log or journal. Invariably, overestimation of the amount of fluids taken in occurs. One perceives they have consumed 40 ounces, when in reality it has only been 20 or 30. Keeping a written record avoids this and goes a long way towards preventing dehydration. For those consuming protein shakes as part of their daily protein requirement, don’t forget to include those ounces in your 64 for the day…it counts!
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