While it's probably a good idea to stay away from bread products forever, certain whole grains can be beneficial, but only in small amounts! And, make them condiments to your main protein source. Quinoa is a whole grain that is high in fiber and protein, too! A good way to serve it is with three ounces of sliced, grilled chicken on top. Remember: 60-80 grams a day is what you need to succeed!
Black Bean and Cilantro Quinoa
1 small onion, chopped
2 cups chicken broth
1 cup quinoa
1 can black beans, drained and rinsed
1 cup chopped fresh tomatoes
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons sliced green onions
1/4 cup fresh cilantro, chopped
Black Bean and Cilantro Quinoa
1 small onion, chopped
2 cups chicken broth
1 cup quinoa
1 can black beans, drained and rinsed
1 cup chopped fresh tomatoes
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons sliced green onions
1/4 cup fresh cilantro, chopped
- Spray a medium sized saucepan with non-stick cooking spray. Heat over medium-high and add onion, cooking until translucent (about five minutes).
- Turn heat to high and add chicken broth. Bring to a boil, add quinoa, cover, reduce heat to medium-low and simmer for 15 minutes.
- Add rest of the ingredients, turn heat to low, and continue cooking until warm. Serve warm or chilled.
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