While you are are out and about this weekend spending time with friends and family ask yourself: Am I getting my fluids in?
Many people struggle to get their fluid in during these hot and humid days of summer. As a rule of thumb, aim for 64 ounces of fluid per day. Water is always best!
Water can get boring after a while, so try other options. Good choices include: Crystal Light, Fruit 2.0, Minute Maid Light, Aquafrina Essence, Diet Ocean Spray, and Sugar Free Kool-Aid.
Are you exercising? If you are, your fluid needs will be increased. Also, in the hot weather you sweat more, which can increase your fluid needs so stay hydrated and drink up!
Many people struggle to get their fluid in during these hot and humid days of summer. As a rule of thumb, aim for 64 ounces of fluid per day. Water is always best!
Water can get boring after a while, so try other options. Good choices include: Crystal Light, Fruit 2.0, Minute Maid Light, Aquafrina Essence, Diet Ocean Spray, and Sugar Free Kool-Aid.
Are you exercising? If you are, your fluid needs will be increased. Also, in the hot weather you sweat more, which can increase your fluid needs so stay hydrated and drink up!
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