Anyone want to join me in a challenge? I found this awesome program on www.livestrong.com through one of the “Dares” that I picked. It is a plan to perform 100 push-ups in a row in 6 weeks! I’ve already started and so can you!
The program can be found at www.hundredpushups.com. You can do the push-ups in any form: off the wall, off the table, on your knees, or on your toes! If you want an easy, free, and effective program to increase your upper body strength…this is it! If six weeks seems a little fast for you, don’t worry. You can slow down the program by spending a week on each “Day” that the program provides.
Browse the site for a little while and you’ll discover there is a 200 Sit-ups (crunches) program and a 200 Squats program too! I’m working on all of them right now. Who wants to join me?!
The program can be found at www.hundredpushups.com. You can do the push-ups in any form: off the wall, off the table, on your knees, or on your toes! If you want an easy, free, and effective program to increase your upper body strength…this is it! If six weeks seems a little fast for you, don’t worry. You can slow down the program by spending a week on each “Day” that the program provides.
Browse the site for a little while and you’ll discover there is a 200 Sit-ups (crunches) program and a 200 Squats program too! I’m working on all of them right now. Who wants to join me?!
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