Many of us get stuck in contemplation mode when making healthier lifestyle changes. It can be easy to think about how much we should be exercising and even beat ourselves up for not following a routine better. We think about all the reasons why we should change and how it will make us feel, look, move better, etc. But we often get stuck trying to figure out how this kind of routine can actually fit into our lifestyles. We look at all the things that would have to change and eventually put it off for a better day.
Well we all know that the “better day” can turn into weeks, months, and even years before we begin taking the next steps towards making exercise a part of our lifestyles (or making any significant change for that matter). In the mean time, we’ve beaten ourselves up many times over the fact that we should be exercising. You might have those “stuck in a rut” feelings and if you’ve tried to follow a program many times, you might have growing feelings of frustration towards exercise in general. Is any of this sounding familiar?
Trust me, I’ve been there...
Well we all know that the “better day” can turn into weeks, months, and even years before we begin taking the next steps towards making exercise a part of our lifestyles (or making any significant change for that matter). In the mean time, we’ve beaten ourselves up many times over the fact that we should be exercising. You might have those “stuck in a rut” feelings and if you’ve tried to follow a program many times, you might have growing feelings of frustration towards exercise in general. Is any of this sounding familiar?
Trust me, I’ve been there...
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