A few weeks ago we had a chili cook-off at Clarian North Medical Center as part of our United Way Campaign. Lisa, from Clarian Bariatrics, made the recipe below and it was, by far, my favorite recipe of the day. I actually made this for a chili party and no one had any idea it was good for them! It is perfect for a chilly (pun intended) day like today!
BLUE RIBBON CLARIAN BARIATRICS CHILI
2 Lbs lean ground beef (rinsed and drained)
1 cup Textured vegetable protein
32 oz black beans (rinsed)
16 oz chicken broth
24 oz salsa of your choice (we like medium)
16 oz red beans
16 oz pinto beans
24 oz rotel medium chilies and tomatoes
2 tsp tabasco sauce
1 clove garlic minced
2 tsp chili pepper (add more to your taste )
¼ c six pepper blend
1 medium yellow onion
Brown beef, rinse and drain add half of chicken broth and TVP (textured veg protein ) to cook pot. Allow to come to slight boil add onion, chili pepper and tabasco. Add remaining ingredients slow cook on stove top for 1 ½ to 2 hours or transfer to slow cooker and simmer all day. Serve garnished with low fat sour cream, low fat shredded cheese, green onions and tortilla chips or serve steaming alone for a warm enjoyable dinner.
Serving size 1 cup: 183 calories, 8 grams fat, 18 carbs
and 25 grams protein
Enjoy this recipe and do not hesitate to ask me if you have any questions about Indianapolis Bariatric Centers, Gastric Bypass Surgery Cost, Indiana Bariatric Centers, Bariatric Surgery Financing or our weight loss blogs or bloggers.
BLUE RIBBON CLARIAN BARIATRICS CHILI
2 Lbs lean ground beef (rinsed and drained)
1 cup Textured vegetable protein
32 oz black beans (rinsed)
16 oz chicken broth
24 oz salsa of your choice (we like medium)
16 oz red beans
16 oz pinto beans
24 oz rotel medium chilies and tomatoes
2 tsp tabasco sauce
1 clove garlic minced
2 tsp chili pepper (add more to your taste )
¼ c six pepper blend
1 medium yellow onion
Brown beef, rinse and drain add half of chicken broth and TVP (textured veg protein ) to cook pot. Allow to come to slight boil add onion, chili pepper and tabasco. Add remaining ingredients slow cook on stove top for 1 ½ to 2 hours or transfer to slow cooker and simmer all day. Serve garnished with low fat sour cream, low fat shredded cheese, green onions and tortilla chips or serve steaming alone for a warm enjoyable dinner.
Serving size 1 cup: 183 calories, 8 grams fat, 18 carbs
and 25 grams protein
Enjoy this recipe and do not hesitate to ask me if you have any questions about Indianapolis Bariatric Centers, Gastric Bypass Surgery Cost, Indiana Bariatric Centers, Bariatric Surgery Financing or our weight loss blogs or bloggers.
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