Cooking class is coming back! I hope you can join us on Tuesday, December 1 from 6 p.m. - 7:30 p.m. There is no cost to attend, but everyone must RSVP. Please e-mail me at achumble@clariannorth.com or call and leave a message at 317-275-7015 to save your space.
There WILL be liver-friendly dishes as well as things for those far out of surgery. We will be holding the class at Clarian Bariatrics' new outpatient clinic. Directions and maps can be found at www.clarian.org/bariatrics.
See you there!
I wanted to share a quick write-up and photo that was posted in the Clarian North associate newsletter last week. As a non-Clarian Bariatrics employee, I can attest that the individuals I work with regularly are all top-notch and a complete joy to work with. I am so happy for them and the new location!
On the evening of October 28, more than 60 individuals attended the grand opening of the Clarian Bariatrics outpatient clinic on the northwest side. In late September, Clarian Bariatrics staff moved from their office in building 10 of Intech Park to a 30,000 square foot space in building 11, basically just across the parking lot!
The new space was a necessity as the program has experienced tremendous growth over the past three years and had consistently been running out of room for all their program offerings including cooking classes, support groups and fitness classes.
As Jon Goble, President & CEO of Clarian North, pointed out at the event, the bariatric service line was Clarian North's first service line when the hospital opened on December 1, 2005, and has been a great model of teamwork and dedication to the patient.
The holidays are right around the corner! Holidays are different if you’ve had bariatric surgery or if you’re getting ready for it. Do you have a plan in place to make sure you have a Healthy and Happy Holiday? Then come to support group tonight!
Date: Tuesday, November 3
Time: 6 p.m.
Location: Clarian Bariatrics
This group is perfect for all pre and post surgical patients and their support people. See you later!
THE HOLIDAYS ARE COMING!
Let Clarian Bariatrics help you "Plan for a Successful Holiday Season." Join us for support group on Tuesday, November 3 at 6 p.m. as we discuss "Healthy Holiday Eating" at the outpatient clinic.
It is not necessary to RSVP. See you there!
Are you worried about Halloween tonight? It may be different while following the Liver Reduction Diet or having Bariatric Surgery. How do you celebrate Halloween while not giving into the candy temptation?
First, don’t buy it! Instead of having bags of candy to hand out to trick or treaters, try something else. Pencils, erasers, bubbles, play doh and card games are all sold in the Halloween section. This way, you can participate with out being tempted by candy and sweets.
If you insist on candy, buy something you don’t like to hand out and throw it away immediately when the last trick or treater leaves!
Focus on enjoying the holiday, not the candy and treats!
One of the reasons why Clarian Bariatrics patients have such successful outcomes is that we have built a unique and interactive support program that includes cooking classes, fitness classes and support group. There is something for everyone! Learn more about our support programs at www.clarian.org/bariatrics.
Ever wonder what you can expect after bariatric weight loss surgery with Clarian Bariatrics? This video helps answer some of those questions!
Are you looking to gather more information on weight loss surgery? Have you wanted to ask questoins about bariatric surgery costs, types of weight loss surgery (including Lap Band and Gastric Bypass) and the Indiana insurance approval process?
Then consider joining us for a FREE informational weight loss seminar on Thursday October 29 at 6:30 pm in Cicero, Indiana at 1160 South Peru Street, State Road 19. You can register online at
ACallToChange.org.
Also, feel free to bring as many of your friends and loved ones along to hear our Indianapolis-based bariatric surgeons discuss the process. See you there!
The following is from WebMD the Magazine.
Nearly 800,000 new cases of diabetes are diagnosed in the United States each year. Yet many people with type 2 diabetes don’t realize they have it. Do you know if you’re at risk for getting diabetes? 5.7 million Americans have diabetes but don’t know it.
1. How old are you?
2. Are you overweight? Yes No
3. Do you have a family member with diabetes? Yes No
4. What is your ethnic background?
5. Do you exercise at least three times a week?
Answers: #1 Risk goes up with age: type 2 diabetes s more likely for people age 45 and older who are overweight. However, greater numbers of people younger than 40 – including teens and people in their 20’s are getting the disease because of rising U.S. obesity rates.
#2 Being overweight can hamper your body’s ability to use insulin properly, which can lead to type 2 diabetes.
#3 Having a parent, brother, or sister with type 2 diabetes raises your risk.
#4 Certain ethnic groups have a higher risk. Native Americans, Alaska Natives, African-Americans, Latinos, Asian-American, and Pacific Islanders are more prone to getting type 2 diabetes.
#5 Being inactive – for example, exercising fewer than three times a week – can increase your chances of developing type 2. Talk to your doctor about starting or increasing a fitness plan to get more exercise into your life.
Clarian Bariatrics can help. If you are, overweight with type 2 diabetes and have tried diet control without success call us at 317-275-7010 for more information.
This operation is the most common and successful malabsorptive surgery. First, a small stomach pouch is created to restrict food intake. Next, a Y-shaped section of the small intestine is attached to the pouch to allow food to bypass the lower stomach, the duodenum (the first segment of the small intestine), and the first portion of the jejunum (the second segment of the small intestine). This bypass reduces the amount of calories and nutrients the body absorbs. It is the primary surgery performed by The Clarian Bariatric Center.
This operation can be performed either by a traditional open surgery or laparoscopically, a relatively new technology using a small video camera and a few customized instruments to perform surgery with minimal tissue damage. The Roux-en-Y technique is generally more effective in reversing health problems associated with severe obesity. Patients who have malabsorptive operations generally lose two-thirds of their excess weight within two years.
Below is another popular educational video that we produced to help potential patients understand the risks and rewards of Indiana weight loss surgery. Remember, if you have additional questions, please call us at 317-275-7010 to sign up for a FREE weight loss surgery seminar.
It has been several months since I posted this video, but I have had some requests to re-run some of our "What to Expect" series. Look for a few this week and next, and remember to leave a comment if you have any questions about weight loss surgery procedures, bariatric surgery costs or Indianapolis surgeons.
As was mentioned earlier, Clarian Bariatrics recently moved into a new 30,000 square foot clinic space to better accommodate our program's recent growth. We now have more meeting space, a dedicated fitness room and more exam rooms. Not to mention that the new location (directly across the parking lot from the "old" one) is absolutely beautiful!
So why am I telling you this? Because we want you to come check it out for yourself via visiting an upcoming support group! We are going to be having the small group sessions this Tuesday, October 20 from 6 p.m. - 7 p.m. and we would love to have you join us.
You can find directions to our new location by
clicking on this link. See you soon!
Join us for an educational seminar to speak with our surgeons, nutritionists and past patients to learn how weight loss surgery can help you gain control of your weight, regain health and start a new life.
This Saturday, October 17 from 10 a.m. - 11 a.m. you are invited to visit our outpatient clinic on the northwest side of Indianapolis and have your questions answered about bariatric surgery costs, causes of obesity and sustainable weight loss options at the hands of our skilled Indianapolis staff.
If you are interested in attending, please fill out our
online registration form or call 317-275-7010 or 877-275-2555 (toll free) to reserve your spot.
Hi Everyone! I wanted to share a photo of the "Walk the Talk" group taken at the October 4 Walk from Obesity. It was a great morning, and our group had a nice time bonding in the fall sunshine. You can find more pictures on our Facebook page at
www.facebook.com/clarianbariatrics.
If you have thought about joining a "Walk the Talk" session, what are you waiting for? We meet every Friday at Clarian Bariatrics at 11:30 a.m. Remember to bring a sack lunch and comfortable clothes.
The following blog was written by Misty Hawkins. I'm writing today to give you an idea of which topics are covered in the Behavior Change Group offered by
Clarian Bariatrics.
Last Tuesday we focused on why people want to get Bariatric surgery and our unhealthy relationships with food. Now, I know that everyone's ultimate goal is to "lose weight" but what are the "real reasons" - how will losing the weight change your life for the better? Will losing weight help you live without as much pain? Will you be able to keep up with your family and children? Your reason could even be as simple as finally being able to shop in whichever clothing store you want…instead of being forced to go to the "plus size" stores!
I think at the heart of everyone's yearning to lose weight is the desire to get back in control of your life - and that means no longer letting food control you. Everyone in the group could give me an example of eating for the "wrong" reasons: Eating when they were angry or sad, eating when they were watching T.V. or studying, and even eating to make themselves happy. The problem is these are unhealthy ways to use food and often lead to weight gain and more unhappiness. You can often use your "real reasons" for losing weight to change your relationship to food and get back on track!
Come to our group to talk about these issues and learn to overcome unhealthy relationships! Next week, we will be talking about cravings and how to fight them! The Behavior Change Group is offered 7 PM to 8 PM every Tuesday night except for the fifth Tuesday of the month. I hope you'll stop by and see us and, if you like, you can share your story!
The following factors will be considered in determining if you are a candidate for bariatric surgery:
- You have tried to lose weight by changing your eating habits and exercise and are still severely obese.
- You are unable to perform routine daily activities without being seriously affected.
- You understand the procedure and the lifestyle changes you will need to make after bariatric surgery.
- You are motivated to make a lifelong behavioral commitment that includes well-balanced meals and physical exercise.
- You understand that this surgery won't solve all your problems, but can make you healthier -- and probably much happier.
Before patients undergo surgery for morbid obesity, they must qualify for our bariatrics program. Our basic program guidelines are:
- Being 100 pounds or more over your "ideal body weight," according to the established weight charts.
- Having a Body Mass Index (BMI) greater than 40 with no co-morbidities or greater than 35 with serious co-morbidities.
- Being able and willing to make the necessary lifestyle changes.
BMI Categories:
Underweight: less than18.5
Normal: 18.5-24.9
Overweight: 25.0-29.9
Obesity (Class 1): 30-34.9
Severe obesity (Class 2): 35-39.9
Severe obesity (Class 3): 40-49.9
Super-obesity: over 50
Learn more by joining us at a FREE informational seminar this week! Learn more at
ACallToChange.org.
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