It's time for cooking class again!
On Tuesday December 1, Clarian Bariatrics will hold a cooking class with dietician Annessa Chumbley. The event will be held at our outpatient clinic located at 6640 Intech Boulevard, Suite 300 - Indianapolis from 6 p.m. -7:30 p.m.
The class will be holiday themed and will have foods that will work on Liver Reduction Plan as well as post-surgical Diets. Please RSVP to achumble@clarian.org or call 317-275-7015. Please leave your name, phone number, and how many people will be attending.
Besides delicious ideas, all attendees will receive a special gift!
Are you looking for a way to get some exercise in this weekend?
Walk the Talk will be getting together for the last charity walk of the season. Come join us as we participate in the St. Jude Children’s Research 5K on Saturday, November 21 at 9 a.m. The walk will be held at Northwestway Park located at 5253 W 62nd St, Indianapolis 43268. This walk will be a paved path that is 1.6 miles long. It is a beautiful park that will make a great location during this time of year!
By walking in this 5K event, we can help the doctors and researchers at St. Jude find lifesaving cures for desperately ill children in communities everywhere. By walking, we can bring hope to the patients and families that walk through the doors of St. Jude everyday in search of a cure.
If you would like to join us in this cause, please sign up on our
team page, and click on Sign up to Walk. During your registration, it will ask you to “Join a Team”---look for our Clarian Bariatrics Walk the Talk team! Everyone who joins the team will receive a free Walk the Talk t-Shirt! We hope to see you there! Feel free to call me at 317-275-7017 if you have questions
Check out a recent article from the Indianapolis Star that features a few quotes by our very own Anessa!
Experts weigh in on growing trend toward use of supplementsIndianapolis Star - Indianapolis,IN,USA
... that fat burners work or if they are safe to take over a long period of time," said Annessa Chumbley, registered dietitian with Clarian Bariatrics. ...
I just wanted to post a video from one of our many success stories, Brook. She was kind enough to share her story with the Indianapolis area by being featured in Clarian Bariatrics commericals. Brook is a great example of how weight loss surgery can change your life.
If you would like to learn more about the bariatric surgery process, please come listen to one of our Indianapolis-based surgeons discuss treatment options and much more at a FREE informational seminar. Dates, times and the ability to RSVP can be found by
clicking here.
I just wanted to offer a quick reminder of the numerous support opportunities occuring this week through
Clarian Bariatrics!
Total Body FitnessTuesday, November 10
5:30-6:00 p.m.
A free class for all patients!
“On Track”Tuesday, November 10
Time: 6:00 – 7:00 p.m.
These groups are for all patients greater than one year post-op.
Speaker: Erin Light
Behavior Change GroupTuesday, November 10
Time: 7:00-8:00 p.m.
Speaker: Misty Hawkins
These groups are for all patients!
Clarian Health Cicero GroupThursday, November 12
Time: 6:00 p.m.
Location: Cicero, 1160 S Peru Street, State Road 19, Cicero IN
Topic: Exercise
Speaker: Angela Marsden
Cicero is a great group for those of you who live on the northside of Indianapolis!
Please call us at 317-275-7010 if you have any questions. See you soon!
If you have been anxious to learn more about how bariatric weight loss surgery can change your life, then join Clarian Bariatrics' Indianapolis surgeons and staff on Saturday, November 7 for a FREE informational seminar.
You, and your family and friends, are invited to learn more about the different types of weight loss surgery procedures (Gastric Bypass and Lap Band), learn about the insurance process and ask questions about the health risks caused by obesity.
The seminar is from 10 a.m. - 11:30 a.m. and we cannot wait to meet you! Learn more and RSVP,
by clicking here!
Walk the Talk will be getting together for the last charity walk of the season. Come join us as we participate in the St. Jude Children’s Research 5K on Saturday, November 21 at 9 a.m. The walk will be held at Northwestway Park located at 5253 W 62nd St, Indianapolis. This walk will be a paved path that is 1.6 miles long. It is a beautiful park that will make a great location during this time of year!
By walking in this 5K event, we can help the doctors and researchers at St. Jude find lifesaving cures for desperately ill children in communities everywhere. By walking, we can bring hope to the patients and families that walk through the doors of St. Jude everyday in search of a cure. If you would like to join us in this cause,
please sign up on our team page.
Everyone who joins the team will receive a free Walk the Talk T-Shirt! We hope to see you there!
Are you looking to gather more information on weight loss surgery? Have you wanted to ask questoins about bariatric surgery costs, types of weight loss surgery (including Lap Band and Gastric Bypass) and the Indiana insurance approval process?
Then consider joining us for a FREE informational weight loss seminar on Thursday October 29 at 6:30 pm in Cicero, Indiana at 1160 South Peru Street, State Road 19. You can register online at
ACallToChange.org.
Also, feel free to bring as many of your friends and loved ones along to hear our Indianapolis-based bariatric surgeons discuss the process. See you there!
If the entire morbidly obese population of the United States lived in one state, it would be the 12th hightest-populated state, with more people than the state of Virginia.
Just in case you're wondering, the state of Virginia has 7,769,089 folks living there.
It has been several months since I posted this video, but I have had some requests to re-run some of our "What to Expect" series. Look for a few this week and next, and remember to leave a comment if you have any questions about weight loss surgery procedures, bariatric surgery costs or Indianapolis surgeons.
Join us for an educational seminar to speak with our surgeons, nutritionists and past patients to learn how weight loss surgery can help you gain control of your weight, regain health and start a new life.
This Saturday, October 17 from 10 a.m. - 11 a.m. you are invited to visit our outpatient clinic on the northwest side of Indianapolis and have your questions answered about bariatric surgery costs, causes of obesity and sustainable weight loss options at the hands of our skilled Indianapolis staff.
If you are interested in attending, please fill out our
online registration form or call 317-275-7010 or 877-275-2555 (toll free) to reserve your spot.
The following factors will be considered in determining if you are a candidate for bariatric surgery:
- You have tried to lose weight by changing your eating habits and exercise and are still severely obese.
- You are unable to perform routine daily activities without being seriously affected.
- You understand the procedure and the lifestyle changes you will need to make after bariatric surgery.
- You are motivated to make a lifelong behavioral commitment that includes well-balanced meals and physical exercise.
- You understand that this surgery won't solve all your problems, but can make you healthier -- and probably much happier.
Before patients undergo surgery for morbid obesity, they must qualify for our bariatrics program. Our basic program guidelines are:
- Being 100 pounds or more over your "ideal body weight," according to the established weight charts.
- Having a Body Mass Index (BMI) greater than 40 with no co-morbidities or greater than 35 with serious co-morbidities.
- Being able and willing to make the necessary lifestyle changes.
BMI Categories:
Underweight: less than18.5
Normal: 18.5-24.9
Overweight: 25.0-29.9
Obesity (Class 1): 30-34.9
Severe obesity (Class 2): 35-39.9
Severe obesity (Class 3): 40-49.9
Super-obesity: over 50
Learn more by joining us at a FREE informational seminar this week! Learn more at
ACallToChange.org.
Thanks to everyone who has let me know that they've enjoyed my excercise series in the
Indianapolis Star! I wanted to post the most recent edition, which features feet seat crunches. Click on the information below to read the article!
Feet seat crunches
Indianapolis Star - Indianapolis,IN,USA
Erin Light, fitness coach for Clarian Bariatrics, 6640 Intech Blvd, Suite 300, ... Light works with those enrolled in Clarian Bariatrics' supervised ... |
Join us for an educational seminar to speak with our Indianapolis surgeons, nutritionists and past patients to learn how bariatric weight loss surgery can help you gain control of your weight, regain health and start a new life.
The next FREE seminar will be held at Clarian Bariatrics' INTECH Park location on Thursday, October 8 from 6:30 to 7:30 p.m. If you are interested in attending, please fill out our
online registration form or call 317-275-7010 or 877-275-2555 (toll free) to reserve your spot.
Bariatric surgery is recognized as the most effective and durable method for persons who are morbidly obese to lose their excess weight and keep it off for many years. It is NOT a quick fix. It is NOT taking the "easy way out."
The benefits of bariatric surgery are numerous:
Longer Life – Studies show that gastric bypass surgery can improve your life expectancy by as much as 89%.
Reduced Health Problems – Severe obesity is associated with at least 50 diseases, including diabetes, high blood pressure, congestive heart failure, fatty liver, high cholesterol, sleep apnea, gout and various skeletal and joint problems. Bariatric surgery has been proven extremely successful in eliminating or dramatically reducing most of these health problems. For example, 80% of non-insulin dependent diabetics are cured as a result of gastric bypass. Sleep apnea patients enjoy uninterrupted sleep within a year of surgery, and half of the patients with high blood pressure come of their medications within a few months of surgery.
Psychological Benefits – Bariatric surgery can also help reduce the stress and anxiety associated with obesity. With a new self-image, issues like depression and fear of social situations can be overcome. A new desire and ability to interact with family and friends is also a common benefit following bariatric treatment.
Want to learn more about how Indiana weight loss surgery can help you? Then join us at a FREE informational seminar where Indianapolis bariatric surgeons and staff will discuss treatment options. Learn more by
clicking here.
As many of you know, Clarian Bariatrics is moving locations tomorrow! We aren't going far, though. Just across the street from our current location! During the rest of the week, the Clarian Bariatrics staff will be moving into a 30,000 square foot facility that will allow us more room for support group, exercise classes and exam rooms.
Our new address will be:
Clarian Bariatrics
6640 Intech Blvd, Suite 300
Indianapolis, IN 46278
Our Web sites will be update on Wednesday with new maps. Our phone numbers will remain the same.
We can't wait to see you in our new home!
If you have been considering learning more about bariatric surgery centers in Indiana or the various forms of weight loss surgery - including gastric bypass and Lap Band - please consider joining us at a FREE information seminar tonight at
Clarian Bariatrics.
You, and your support person, are invited to listen to Indiana Weight Loss Doctors talk about the many benefits of bariatric surgery and how you can break the cycle of obesity and reclaim your life!
Seminar begins at 6:30 p.m. at our Indianapolis clinic located at 6625 Network Way, Suite 100. Please call us toll free at 877-275-2555 for more information. You can also register by clicking on the image to the right of this post.
See you tonight!
Are you considering bariatric weight loss surgery, but are not sure what to expect at one of our FREE seminars? Below is just a brief overview of how the process works.
From their very first visit at
Clarian Bariatrics, all patients receive extensive education about the health problems with obesity, the presumed causes of the epidemic rise in obesity in Indiana and the U.S., the medical, psychological, social and economic consequences of obesity, and the keys to maintained successful weight loss.
These educational sessions are conducted by Indianapolis weight loss surgeons, nurses, nutritionists, psychologists and other experts. The sessions are also attended by former patients who provide a personal perspective of their experience and describe the challenges they faced after weight loss. Attendees are also provided with a tour of the facility and are given numerous references for further research.
From there, individuals can decide whether or not the time is right for Indianapolis area bariatric surgery and will schedule a consultation. In future posts, I will discuss what happens after the initial consultation. In the meantime, if you have questions, please call us toll free at 877-275-2555.
This week we have had two great news stories, which feature
Clarian Bariatrics staff members! Below you will find an interview with Dr. Samer Mattar, Indianapolis Bariatric Surgeon and Medical Director of our weight loss surgery program, and Erin Light, Fitness and Health Specialist.
Chair squat
Indianapolis Star - Indianapolis,IN,USA
Erin Light, fitness coach for Clarian Bariatrics and a certified personal trainer, ... Light trains people taking part in Clarian Bariatrics' supervised ... |
Are you a fan of Clarian Bariatrics on Facebook? If not, what are you waiting for? We post a variety of photos, news articles and event reminders on there weekly. It's your "instant" news spot!
This is a quick reminder that we will be having support group tonight at the
Clarian Bariatrics clinic. This will be our divided group session and all new patients, one year or less post-op and band patients will be split into smaller groups starting at 6 p.m.
For all the one year or greater post-op patients, we will be taking a field trip! Please plan on meeting at Kroger (5025 West 71st Street, Indianapolis) for a grocery store tour! We will alos begin at 6 p.m. Call us at 317-275-7010 if you have any questions.
See you tonight!
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