More inspirations from Katie Jay!
So, you don’t understand the task your boss has asked you to do. Your car needs a good cleaning and you have to drive a coworker to lunch. Your bills re due and you can’t find your check book.
Being imperfect is stressful, but it’s also human. Can you let yourself off the hook? Can you remind yourself that in the long run, you won’t be remembered for the condition of your car? When you allow yourself to be human, you can let go of all kinds of stress- stress that might otherwise be a huge trigger for overeating.
So, you don’t understand the task your boss has asked you to do. Your car needs a good cleaning and you have to drive a coworker to lunch. Your bills re due and you can’t find your check book.
Being imperfect is stressful, but it’s also human. Can you let yourself off the hook? Can you remind yourself that in the long run, you won’t be remembered for the condition of your car? When you allow yourself to be human, you can let go of all kinds of stress- stress that might otherwise be a huge trigger for overeating.
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