Since our bodies burn our nutrition choices as fuel, it is important to fill ourselves with the best fuel available. And since food is our fuel, it has a strong affect on our energy levels during exercise as well! I have received a few questions about what choices would be best to help boost energy levels during exercise sessions—so here are a few examples for post-surgery exercisers looking to keep their tanks healthy!
These options are mainly in liquid form, because they protect the “90-minute rule” that you are required to follow. And since the goal of exercise right now is to help facilitate weight loss, we want to keep your extra fuel intake to a minimum, so your body uses stored fat as energy.
It isn’t necessary to take in extra fuel before a workout, but if you feel zapped of energy or your stomach feels completely empty—these are good options for you. Try to take in your extra fuel about one to two hours before you plan to exercise, and you should be good to go!
- Low-calorie, electrolyte-enhanced beverages like Powerade Zero and SmartWater
- Skim Milk or Fat Free Lactaid that you can sweeten with sugar free Nesquick
- Fat Free Yogurt
These options are mainly in liquid form, because they protect the “90-minute rule” that you are required to follow. And since the goal of exercise right now is to help facilitate weight loss, we want to keep your extra fuel intake to a minimum, so your body uses stored fat as energy.
It isn’t necessary to take in extra fuel before a workout, but if you feel zapped of energy or your stomach feels completely empty—these are good options for you. Try to take in your extra fuel about one to two hours before you plan to exercise, and you should be good to go!
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