Do you underhandedly believe you will always gain your weight back regardless of what type of food plan you are trying to follow? Your old habits/beliefs may hinder your current behavior and eliminate your continual success of weight loss. Even if this was true for you in the past it does not mean you can not change your future!
I have no will power! Does that statement sound familiar? Do you continually make that comment therefore use it as an excuse to overeat? Instead of assuming that you don’t have willpower revisit the thought of making choices. Sometimes we eat because we miss a particular taste or texture. Ask yourself why am I truly eating? What is missing? How do I feel? What do I need?
Have an additional question about causes of obesity and weight loss surgery? Then leave a comment below or send a confidential email to bariatric@clarian.org and I will be happy to respond!
I have no will power! Does that statement sound familiar? Do you continually make that comment therefore use it as an excuse to overeat? Instead of assuming that you don’t have willpower revisit the thought of making choices. Sometimes we eat because we miss a particular taste or texture. Ask yourself why am I truly eating? What is missing? How do I feel? What do I need?
Have an additional question about causes of obesity and weight loss surgery? Then leave a comment below or send a confidential email to bariatric@clarian.org and I will be happy to respond!
Powered by Compendium Blogware
Comments for Kick Your Old Habits