The Healthy Easter Basket

Thursday, April 9, 2009 by Trish Seidel
Almost 32 percent of children in the U.S. between the ages of 2 and 19 are overweight or obese, and obese children and adolescents are more likely to become obese as adults. 

Instead of giving your children a big basket of candy for Easter, consider giving them a healthy basket instead.  Don’t forget candy is a big contributor to tooth decay which can result in expensive dental bills in your children’s future. 

Why not try:
  • Yogurt covered raisins
  • Trailmix – you can even make you own with Chex  or Cherios. 
  • Sugar free bubblegum
  • 100 calorie snack packs
  • Gummy bears
  • Natural fruit leathers
  • Pretzels
  • Graham cracker bears
  • Licorice
  • Nuts
  • Beef Jerkey
  • And don’t forget the hard boiled eggs!

I like to check out Wild Oats or Trader Joes for yummy healthy goodies as well. 

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